Yoga for Better Sex: 10 Poses for Flexibility & Connection

A practice of presence, movement, and connection

Honor your body, move with intention, and open into greater ease. This guide offers 10 thoughtfully selected yoga poses to improve flexibility, comfort, and connection with yourself and your partner. Each pose includes clear instructions and the mindful benefits associated. Return to this practice anytime to feel more grounded, present, and embodied in every intimate moment.

Download it, save it, and come back to it. Your body will thank you.

What is Included:

• A note to the yogi
  
• 1 overview page of all 10 poses
• Step-by-step instructions for each pose
• Benefits of each pose
  

Subscribe to the email when downloading to receive future updated versions. This is a digital download, no physical product included. Please consult a medical professional before doing any new activities.

Thanks to Natasha @mindbody.bliss for the wonderful collaboration.